Therapy for women in Conroe, Texas + virtually throughout Texas
Support for the seasons that change you.
There are moments in life that change the way you see yourself, your relationships, and the future you thought you were building.
Her Haven offers individual therapy for women navigating the complicated, heavy, and deeply personal experiences that can be difficult to carry alone. Sessions are available in person in Conroe and virtually throughout Texas.
Scared to get your hopes up again
Missing who you were before motherhood
Touched out and running on empty
Loving your kids but craving a break
Infertility, pregnancy, miscarriage, postpartum changes, identity shifts, and the realities of motherhood can bring grief, anxiety, resentment, isolation, guilt, and emotions that can be difficult to admit when you feel like you’re supposed to be grateful.
Her Haven offers support through all stages of motherhood and the many transitions that come with building and tending to a family. Mothers are welcome to bring infants up to one year old to sessions when needed.
Motherhood doesn’t always begin or unfold the way we imagined.
Motherhood + Maternal Mental Health
Always waiting for the other shoe to drop
Replaying conversations in your head
Torn between staying and leaving
Wondering when you lost yourself
Therapy can offer a place to process betrayal, infidelity, divorce, relationship wounds, broken trust, and the complicated emotions that come with losing the future you thought you were building. Together, we can make space for what happened while beginning to understand what you need moving forward.
When trust has been broken, relationships change — and so can the way you see yourself and the world around you.
Relationships + Betrayal
Saying yes when you want to say no
Feeling guilty for putting yourself first
Rewriting a text five times before sending it
Never feeling good enough, no matter what you do
Therapy can help you explore identity, self-worth, body image, boundaries, people-pleasing, perfectionism, and the beliefs that have shaped the way you see yourself. This work isn’t about becoming someone completely different. It’s about reconnecting with the person who may have gotten buried underneath everyone else’s expectations.
When you spend years being what everyone else needs, it can become difficult to know what you need.
Identity + Self-Worth
Grieving something aside from death
Starting over when you never planned to
Feeling stuck while everyone else moves forward
Wondering “What now?”
Maybe you’re entering a new chapter, grieving the one that ended, or realizing that the life you’re living no longer feels like the life you want. Therapy gives you space to slow down, make sense of what’s changing, and begin deciding what comes next. Support is available for grief, major life changes, new chapters, difficult seasons, and the uncertainty that often exists between who you were and who you’re becoming.
Some seasons don’t come with a roadmap.
Life Transitions
Finally getting a break, but not knowing how to relax
Feeling resentful, then guilty for feeling resentful
Running on caffeine and pure obligation
Being everyone’s emergency contact, but having no one to call yourself.
If you’re always the one people rely on, it can become easy to ignore your own limits until you feel depleted, resentful, guilty, or disconnected from yourself. Therapy can help you address caregiver stress, emotional exhaustion, boundaries, guilt, resentment, and the pressure of always being needed.
You can love the people you care for and still be exhausted by caring for them.
Caregiving + Burnout
One-on-one support tailored to your experiences, needs, and goals.
Ways we can work together
Individual Therapy
For clients who feel more comfortable processing while moving rather than sitting in a traditional therapy setting.
Walk + Talk Therapy
Support that recognizes how past experiences can shape your emotions, relationships, beliefs, and responses in the present.
Trauma-Informed Therapy
Online sessions available to clients located throughout Texas.
Virtual Therapy
Taking the first step can feel intimidating, especially if you're used to handling things on your own. Maybe you know exactly what's bringing you here, or maybe you just know something needs to change. Either way, we can start there.
Fill out the form below and tell me a little about what's going on. We'll start with a free 15-minute consultation to talk through what you're looking for, answer any questions, and see if working together feels like the right fit.
I’m glad you found your way here.
You don’t have to know exactly what you need before you reach out.
